Pillows are one of the most essential elements used in our daily life. Not only do they support our head and neck as we sleep but also help us to feel comfortable. Choosing the wrong type of pillow may have harmful effects on your health and can also hamper your sleep. One must understand that each pillow is designed keeping a particular group of users in mind. So just like you choose your soap depending on your skin type and shampoos depending on your hair texture, buying pillows in accordance with your sleeping posture is also advisable.
Buying the right sleeping pillow for oneself is not easy. You may feel that it is all about the size and the material used but there are more things to consider. The type of pillow you choose largely depends on the type of sleeper you are. You may be a back-sleeper (a person who prefers to sleep on his back), a side-sleeper (who sleeps in a sidewise position) or a stomach sleeper (who sleeps in an inverted position supporting on his stomach or belly). If you are a side-sleeper (which is a very common posture of sleeping), let us first tell you that it is one of the healthiest ways to sleep! However, you need to choose the right pillow for that and the purpose of this article is to give you some idea on what kind of pillows a side-sleeper should ideally use.
Things to Consider while Buying Pillows for Side Sleepers
First of all, the pillow used by a side-sleeper should be able to provide extra support to their neck, shoulders and back. So, the pillow that they use should be free of loft and lump. They require one which will be able to support their backbone well. The two things to be primarily considered when choosing the right pillow are the height of the pillow and the firmness of the pillow. However, the pillow that you choose must also have the following properties:
The neck curve should receive enough support and for this purpose the pillow should be soft and fluffy enough to provide neck support. There should be sufficient fluff to adjust your head and also fill the gap between head and shoulders.
The pillow should not only be soft but sturdy as well. It should not be a loose one and the filling must be well-balanced.
The pillow should contain an adjustable filing so that it is customizable for you to place your head, neck and shoulders according to your preferences.
It must provide constant support so that your head never slips off its position. Also, your spine must be oriented in a straight position throughout your sleep.
Types of Pillows a Side Sleeper Can Use
So far we have discussed about the qualities to look for in a pillow if you are a side-sleeper. Now let us have a look into the different types of pillows that will be perfect for a side-sleeper:
This type of pillow is made using buckwheat, as suggested by the name. Being made of the hulls of buckwheat, they are much firmer than the other pillow types that are commonly available. And for the same reason, they are much denser than the others. They do not store much heat and are thus regarded as cooler varieties of pillows. They also do not have chances of collapsing unlike the feather ones.
This type of pillow has a shape contour ability which sets it apart from the rest. They are capable of maintaining their form and shape throughout your sleep and are quite durable. They are considerably firm during their early years though the firmness can deteriorate with time. Memory foam pillows are also adjustable with your body weight and body temperature.
These are natural pillows which have feathers of birds stuffed in them. It provides great head support and also helps in facial blood circulation. It also has the pressure-points in the suitable positions which ensure that you can get relief from your head or neck pain soon.
They provide great support to your head and neck and are thus a great choice for side-sleepers. You will also be happy to know that using these pillows do not let your head slip off. They are a bit high-priced but are durable enough to serve you for years.
How to Choose the Right Pillow for Side Sleepers
Now that you know about the qualities that a pillow for the side-sleepers must possess and the different types of materials it may use, you will find it easier to select the ultimate pillow for yourself. However, there are different companies and brands producing these pillows and a huge number of them have flooded the market. You may get puzzled about the ideal one to look for. To help you zero in on your search we would like to highlight a few more points. Always consider these before you take the final call:
Consider your own height and physique. The pillow that you choose should match with them so that you do not have problems adjusting your head, neck or shoulders with the pillow.
It is advisable not to go for pillows manufactured by any arbitrary manufacturer. It is better to buy branded ones since they have own the trust of customers since long.
Online reviews are the most helpful way to select products for buying. Going through these reviews will help you to know about the pros and cons of each pillow and avoid the mistakes that the other customers have made so far. You will have a clearer idea than what you will get by reading the manufacturer’s description.
You must be having some friends who are side-sleepers themselves. Ask them about their experience with the pillow that they are using or have used so far. This will also be of great helps to you.
Our TOP 5 Best Pillows for Side Sleepers
- Adjustable Shredded Memory Foam Pillow
- Snuggle-Pedic Bamboo Shredded Memory Foam Pillow
- Z by Malouf 100% Natural Talalay Latex Zoned Pillow
- Down Alternative Pillow – Five Stars
- Iso-Cool Memory Foam Pillow, Gusseted Side Sleeper